Jill first trained in Reflexology in 2009, after seeing how beneficial it was in helping to reduce anxiety in her daughter. Reflexology is a type of massage therapy that involves applying different amounts of pressure to the feet and it is known to improve mood, enhance relaxation and general well-being, it can also aid sleep.

Jill is a Member of the Association of Reproductive Reflexologists (ARR) and has successfully completed Part 1 and Part 2 of *Reproflexology according to Barbara Scott’s protocols, which receive high acclaim for improving fertility and supporting IVF. Jill has also achieved the Advanced Reflexology qualification, which is awarded through Napier University and gained the certificate to support women experiencing issues with Menopause.

Reflexology is often reported to be helpful for digestive issues, sleep difficulties, headaches/migraines and general aches and pains as the relevant reflex points will be balanced according to the individual’s needs. A full Consultation takes place at the initial appointment to establish your needs and an Action Plan to reflect those will be created.

Jill loves learning and is serious about developing her skills and knowledge. She is currently studying Mindful Reflexology with Sally Earlham. This is to allow for a greater understanding on how Reflexology can positively support Anxiety and Depression.

Reflexology is usually welcomed by the Medical profession to support and enhance traditional treatments. For people under medical care, Jill would ask that GPs and Specialists are aware that Reflexology is being sought and to have explicit agreement from them to carry out treatments. Reflexology should be seen as complementary to traditional treatments and not there to replace them.

Reflexology is most often used to provide deep relaxation. The treatment environment is a safe space and conducive to allowing you to completely switch off from all external worries and concerns for 45 minutes of complete bliss.

As Jill is a Level 3 qualified Reflexologist, you may be able to claim against Health Insurance, if that applies.